V&B Athletic® - Endurance Specialists

Defy Your Limits

Nutrition

11December

Surviving the Party Season - Part 3

How much each drink will take you to burn off?
How can you avoid overdoing it when it comes to alcohol?

Posted in Nutrition

09November

Surviving the Party Season - Part 2

How much each drink will take you to burn off?
How much will each drink take you to burn off?

Posted in Nutrition

16October

Surviving the Party Season - Part 1

What happens to the body when we drink alcohol?
What happens to the body when we drink alcohol?

Posted in Nutrition

09July

The Six Nutrition Tips Every Runner Needs to Know

Nutrition Tips Every Runner Needs to Know
Whether you are a running newbie, or a seasoned pro, getting the nutrition right is essential to ensuring you’ll perform at your best come race day, though it is the often forgotten part of these events.

Posted in Nutrition

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