V&B Athletic® - Endurance Specialists

Go Beyond Your Impossible

Running

04July

Periodisation

Periodisation
What is it and why is it important?

Posted in Running

21October

Five common myths about run club... debunked!

Pace Athletic Rozelle Run Club
Run clubs are gaining popularity as women, and men, are choosing to run as part of organised groups to get their exercise fix.

Posted in Running

07August

Tips to getting the most out of your City to Surf

Exercising outdoors is cheap and accessible to all.
How to enjoy one of Australia's most popular road running events and the fifth largest running event in the world!

Posted in General Fitness, Running

06June

How to stay motivated in Winter... by gaining the upper hand!

Exercising outdoors is cheap and accessible to all.
Winter is the time of year when it becomes really hard to stay motivated about your health and fitness.

Posted in General Fitness, Men's Health, Mental Health, Running, Women's Health

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