V&B Athletic® - Endurance Specialists

Defy Your Limits

Articles tagged with: exercise

04July

Periodisation

Periodisation
What is it and why is it important?

Posted in Running

09November

Surviving the Party Season - Part 2

How much each drink will take you to burn off?
How much will each drink take you to burn off?

Posted in Nutrition

21October

Five common myths about run club... debunked!

Pace Athletic Rozelle Run Club
Run clubs are gaining popularity as women, and men, are choosing to run as part of organised groups to get their exercise fix.

Posted in Running

06June

How to stay motivated in Winter... by gaining the upper hand!

Exercising outdoors is cheap and accessible to all.
Winter is the time of year when it becomes really hard to stay motivated about your health and fitness.

Posted in General Fitness, Men's Health, Mental Health, Running, Women's Health

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