V&B Athletic® - Endurance Specialists

Defy Your Limits

Articles tagged with: group fitness


Five common myths about run club... debunked!

Pace Athletic Rozelle Run Club
Run clubs are gaining popularity as women, and men, are choosing to run as part of organised groups to get their exercise fix.

Posted in Running


Are you getting uncomfortable?

Exercising outdoors is cheap and accessible to all.
Becoming enamoured with uncomfortable can lead to improvements in all aspects of life.

Posted in General Fitness, Men's Health, Mental Health, Running, Women's Health