V&B Athletic® - Endurance Specialists

Go Beyond Your Impossible

Articles tagged with: running

04July

Periodisation

Periodisation
What is it and why is it important?

Posted in Running

21October

Five common myths about run club... debunked!

Pace Athletic Rozelle Run Club
Run clubs are gaining popularity as women, and men, are choosing to run as part of organised groups to get their exercise fix.

Posted in Running

07August

Tips to getting the most out of your City to Surf

Exercising outdoors is cheap and accessible to all.
How to enjoy one of Australia's most popular road running events and the fifth largest running event in the world!

Posted in General Fitness, Running

09July

The Six Nutrition Tips Every Runner Needs to Know

Nutrition Tips Every Runner Needs to Know
Whether you are a running newbie, or a seasoned pro, getting the nutrition right is essential to ensuring you’ll perform at your best come race day, though it is the often forgotten part of these events.

Posted in Nutrition

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