V&B Athletic® - Endurance Specialists

Defy Your Limits

Articles tagged with: training



What is it and why is it important?

Posted in Running


Five common myths about run club... debunked!

Pace Athletic Rozelle Run Club
Run clubs are gaining popularity as women, and men, are choosing to run as part of organised groups to get their exercise fix.

Posted in Running


Are you getting uncomfortable?

Exercising outdoors is cheap and accessible to all.
Becoming enamoured with uncomfortable can lead to improvements in all aspects of life.

Posted in General Fitness, Men's Health, Mental Health, Running, Women's Health


Reset your frame of reference

Change your F.O.R.
Technically a frame of reference is defined as a complex set of assumptions and attitudes which are used to filter perceptions to create meaning...

Posted in Men's Health, Mental Health, Running, Women's Health