V&B Athletic® - Endurance Specialists

Go Beyond Your Impossible

Articles tagged with: ultramarathon

04July

Periodisation

Periodisation
What is it and why is it important?

Posted in Running

13May

So you're about to tackle your first ultra marathon

Exercising outdoors is cheap and accessible to all.
How to get maximum enjoyment out of your first journey down "the long trail"

Posted in General Fitness, Nutrition, Running

08March

Reset your frame of reference

Change your F.O.R.
Technically a frame of reference is defined as a complex set of assumptions and attitudes which are used to filter perceptions to create meaning...

Posted in Men's Health, Mental Health, Running, Women's Health